Quitting smoking is a journey. Check out what Dr. Michael Evans has to say.
Check your feet for problems
May is Foot Health Awareness Month
- While washing your feet, look for cracks, blisters, warts, ingrown toe nails, corns, scratches or cuts, especially between your toes. Use a hand mirror to see the bottom of your feet or ask someone else to check them for you.
- Look for discoloration of the nails, which may be a sign of a fungal infection.
Signs of Hearing Loss
Do you need to get your hearing checked? Here are the signs of hearing loss:
Cut your toe nails properly
May is Foot Health Awareness Month
Cut nails straight across with clippers or scissors and file any sharp edges. If you are unable to do this yourself seek professional assistance.
Signs of Alcohol Addiction
Do you know the signs of alcohol addiction? Check your addiction level.
Wear fresh clean cotton socks and well-fitting shoes
May is Foot Health Awareness Month
- Cotton socks allow feet to breathe better than synthetic fibers.
- Whenever possible wear white socks. If you have a cut or sore, the drainage will be easy to see.
- Do not wear other people’s shoes as fungal infections can easily spread this way.
Signs and Symptoms of Depression
It’s National Mental Health Week. Do you know the signs and symptoms of depression?
